2 slices Canadian bacon
2 slices of whole wheat toasted bread
1 large egg plus one large egg white, slightly beaten
salt and pepper
1/2 medium tomato, sliced
1 Tablespoon fresh goat cheese
In a medium non stick skillet, cook Canadian bacon over medium until warmed through, 2 minutes. Transfer bacon to one slice toast. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes, Flip and cook 30 seconds. Fold into quarters and place on bacon; top witth tomato and season with salt and pepper. Spread goat cheese on remaining toast and sandwich.
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